Yala fɛɛrɛ wɛrɛw bɛ yen minnu bɛ se ka kɛ farikoloɲɛnajɛ bandiw la wa?
Ne min ye farikoloɲɛnajɛ bandi feerela ye, n bɛ to ka farikoloɲɛnajɛla, degelikɛnɛw, ani furakɛlikɛlaw sɔrɔ minnu bɛ ɲininkali kɛ farikoloɲɛnajɛw la minnu bɛ kɛ laadalata bandiw la. k’a sɔrɔ farikoloɲɛnajɛ bandiw kɛra farikoloɲɛnajɛ furakɛli ye san tan caman kɔnɔ, ka dɛmɛ, degun, ani sabatili di farikolo yɔrɔw ma minnu joginlen don walima minnu ka dɔgɔ, tiɲɛ na, fɛɛrɛ caman bɛ sɔrɔ sugu la bi{{1}” nin bulɔgu in kɔnɔ, n bɛna nafa dɔw sɔrɔ nin bulɔgu in na, ani cogo min na, u bɛna nafa sɔrɔ nin fɛn wɛrɛw la, ani u bɛ nin cogo di, u bɛna o fɛn wɛrɛw sɛgɛsɛgɛ ani u bɛ se ka o fɛn wɛrɛw suma ɲɔgɔn na. Laadalata farikoloɲɛnajɛ bandiw.
Manches de compression .
Degun bolokɔniw ye farikoloɲɛnajɛ bandiw ye minnu ka di kosɛbɛ, kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla minnu bɛ degun ni dɛmɛ sɔrɔ farikoloɲɛnajɛ waati la. Nin bolokɔniw dilannen don ni fɛnw ye minnu bɛ se ka wuli ka ɲɛ yɔrɔ la min bananen don, o bɛ kɛ sababu ye ka jolidaw labɛn ka ɲɛ, ka farikolo fununi dɔgɔya, ani ka farikolo sɛgɛn bali. degunw na minnu bɛ se ka kɛ sababu ye ka u farikolo sɛgɛn. senw, gɛnɛgɛnɛw, ani senkɔniw.
Nafa belebele minnu bɛ sɔrɔ degunw na, olu dɔ ye u baara nɔgɔya ye. A tɛ i n’a fɔ farikoloɲɛnajɛ bandiw, minnu bɛ sirili fɛɛrɛ ɲumanw de wajibiya ani u bɛ se ka waati ta ka u kɛ, sɔgɔli bolokɔniw bɛ se ka sɛgɛn dɔrɔn ani ka u bɔ. U fana bɛ degun hakɛ basigilen di baara bɛɛ kɔnɔ, bawo u tɛ nɔgɔya walima ka u wuli i n’a fɔ bandadiw, ka fara o kan, u bɛ kɛ i n’a fɔ bandiw bɛ kɛ cogo min na. Segin baara la.
Nka, degun bolokɔniw bɛ se ka kɛ joginni walima ko suguya bɛɛ la. u tɛ se ka dɛmɛ ni sabatili hakɛ kelen di i n’a fɔ farikoloɲɛnajɛ bandiw, kɛrɛnkɛrɛnnenya la joginni jugumanw na walima ni lamaga-lamagali hakɛ caman bɛ ɲini. sɔgɔlilanw fana sɔngɔ ka gɛlɛn ka tɛmɛ farikoloɲɛnajɛ bandiw kan, o min bɛ se ka kɛ jateminɛ ye baarakɛla dɔw fɛ{{2}
Kase kinesiologie .
Kinesiology tape is another alternative to sport bandages that has gained popularity in recent years. This tape is made of a stretchy, elastic material that is designed to mimic the elasticity of human skin. Kinesiology tape is applied directly to the skin and can be used to support muscles, joints, and ligaments, as well as to reduce pain and inflammation.
Kinesiyolozi tape nafa belebele dɔ ye a ka fɛn caman ye. A bɛ se ka tigɛ ka kɛ cogoya ni bonya suguya wɛrɛw ye walasa ka bɛn farikolo yɔrɔ suguya caman ma ani a bɛ se ka kɛ cogoya wɛrɛw la walasa ka nɔ wɛrɛw sɔrɔ. kinesiyolozi tape fana bɛ se ka don tile caman kɔnɔ waati kelen na, ka dɛmɛ don min bɛ to sen na ani dimi bɛ se ka kɛ farikolo la ani ka sumaya, o bɛ kɛ sababu ye ka baara kɛ ni funteni ye ani ka sumaya, o bɛ a to a bɛ se ka kɛ ji ye ani sumaya ye{3} ye min bɛ se ka kɛ ka a sɔrɔ a bɛ se ka baara kɛ ni a ye{3}
Nka, kinesiyolozi kasɛti bɛ a ɲini ka kɛcogo ɲuman sɔrɔ. A bɛ se ka gɛlɛya ka a kɛ ka ɲɛ, kɛrɛnkɛrɛnnenya la daminɛbagaw fɛ, wa a kɛcogo jugu bɛ se ka kɛ sababu ye ka farikolodimi dɔgɔya walima hali farikolo dimi yɛrɛ. kinesiyolozi kasɛti fana ka teli ka kɛ ni farikoloɲɛnajɛ bandiw ye, wa a bɛ se ka kɛ ko a ka kan ka wuli ka bila a nɔ na ka caya, kɛrɛnkɛrɛnnenya la ni a bɛ kɛ fɛn ye min bɛ se ka kɛ fɛn ye walima ni a bɛ tiɲɛ walima ni a nɔgɔlen don.
Bracing .
Bracing ye fɛn ye min ka gɛlɛn ka tɛmɛ farikoloɲɛnajɛ bandiw kan minnu bɛ dɛmɛ ni sabatili hakɛ caman di farikolo yɔrɔw ma minnu joginlen don walima minnu ka dɔgɔ. braces bɛ dilan ni fɛn gɛlɛnw ye walima minnu ka gɛlɛn, i n’a fɔ plastiki, nɛgɛ, walima gazi kabon, wa u dabɔra ka yɔrɔ min bananen don, o bali ani ka joginni wɛrɛw bali. braces bɛ sɔrɔ suguya caman na ani cogoya caman na, ka kɛɲɛ ni joginni ye{3} ye{3} ye{3} ye{3} ye{3} ye joginda ye min bɛ se ka kɛ joginda ye min bɛ se ka kɛ ni joginda suguya ye min bɛ se ka kɛ ni joginda suguya caman ye, o bɛ sɔrɔ farikolo yɔrɔ ni a cogoya la, o bɛ sɔrɔ ka o kɛ ni joginda suguya caman ye, o bɛ sɔrɔ farikolo yɔrɔ ni a cogoya la, ka kɛɲɛ ni a ka joginda ye.
Boloci nafa belebele dɔ ye a nafa ye dɛmɛ ni sabatili dicogo la. braces bɛ se ka dɔ bɔ kosɛbɛ joginni wɛrɛw la ani u bɛ se ka dɛmɛ don ka kɛnɛya sabatili teliya. U bɛnnen don fana ka baara kɛ farikoloɲɛnajɛ waati la, bawo u bɛ se ka lakana ni dɛmɛ hakɛ caman di k’a sɔrɔ u ma taama dankari caman kɛ.
Nka, bracing bɛ se ka kɛ fɛn caman ye ani ka kɛ fɛn ye min tɛ mɔgɔ lafiya, kɛrɛnkɛrɛnnenya la waati janw kɔnɔ{0}} A bɛ se ka dan sigi fana yɔrɔ min bananen don, o lamagacogo hakɛ, o bɛ se ka kɛ jateminɛ ye farikoloɲɛnajɛla dɔw walima mɔgɔ kelen-kelen dɔw kan. Ka fara o kan, braces ka teli ka sɔngɔ gɛlɛya ka tɛmɛ farikoloɲɛnajɛ bandiw kan, wa u bɛ se ka kɛ ko u ka kan ka labɛn ka ɲɛ walasa ka se ka fitinɛ bɛnnen sɔrɔ{3}}
Kuncɛli
Kuncɛli la, hali ni farikoloɲɛnajɛ bandiw bɛ to ka kɛ fɛɛrɛ ye min ka di kosɛbɛ ani min bɛ se ka kɛ walasa ka dɛmɛ, degun, ani sabatili di farikolo yɔrɔw ma minnu joginlen don walima minnu ka dɔgɔ, fɛɛrɛ wɛrɛw bɛ yen minnu bɛ sɔrɔ sugu la bi. compression manches, kinesiology tape, ani bracing, olu bɛɛ bɛ se ka kɛ fɛn wɛrɛw ye minnu bɛ se ka nafa ni dɛsɛw di, ka kɛɲɛ ni mago kɛrɛnkɛrɛnnenw ni magoɲɛfɛnw ye minnu bɛ se ka kɛ.
N’o ye farikoloɲɛnajɛ bandi feerela ye, n b’a faamu ko a nafa ka bon ka fɛn ɲumanw di minnu bɛ an ka kiliyanw mago ɲɛ. n’i bɛ Sport laadalata bandiw fɛ walima fɛɛrɛ wɛrɛw dɔ la kelen min kofɔlen bɛ nin bulɔgu in kɔnɔ, an bɛ fɛn caman di i ma i bɛ se ka minnu sugandi. n’i b’a fɛ ka kunnafoni wɛrɛw sɔrɔ an ka fɛn dilannenw kan walima n’i b’a fɛ ka baro kɛ i mago kɛrɛnkɛrɛnnenw kan, i ka baro kɛ i ka mago kɛrɛnkɛrɛnnenw kan, i ka baro kɛ i ka mago kɛrɛnkɛrɛnnenw kan, i ka baro kɛ i ka mago kɛrɛnkɛrɛnnenw kan, i ka se ka baro kɛ i ka fɛn kɛrɛnkɛrɛnnenw kan, i ka baro kɛ i ka fɛn kɛrɛnkɛrɛnnenw kan, i ka se ka baro kɛ i ka fɛn kɛrɛnkɛrɛnnenw kan, i ka se ka baro kɛ i ka fɛn kɛrɛnkɛrɛnnenw kan, i ka se ka baro kɛ i ka fɛn kɛrɛnkɛrɛnnenw kan.Aw ye anw lajɛ .Walasa ka lajɛ boloda. An b’a fɛ ka baara kɛ ni aw ye walasa ka fura ɲuman sɔrɔ aw ka farikoloɲɛnajɛ jogin walima cogoya la.
References .
- Ameriki ka akademi min bɛ kolotugudaw opereli kɛ. (2021). furakɛli min bɛ kɛ ni degun ye. min bɔra https://orthoinfo.AAOS.OrG/EN/Treatment/compression-therapy/
- Kinesiology Tape Association International. (2021). Kinesiology tape ye mun ye? A bɔra https://www{3}}kta-usa.org/what-is-kinesiology-tape/
- Mayo Clinic. (2021). Braces: suguyaw, baarakɛcogo, ani nafaw. min bɔra https://www.mayokliniki.org/Tests-Braces/About/Pac{-20384657
